Keeping Ideal Body Weight With Low Calorie Foods - Each food contains the calories needed for the body. But if the number of calories that come in more than the number of calories burned it can result to increased body weight.
If you want to lose weight or keep your weight ideal, you need a low-calorie diet to balance the amount of calories you get and the amount of calories your body needs.
Low Calorie Food
The following are some low-calorie foods that are well consumed to maintain weight.
Calories Required Body
The number of calories your body will have on each person may vary based on the gender, age, and activity level of the person
For example, children 2-8 years old need 1000-1400 calories to be different from the needs of active adult women aged 14-30 years who need 2400 calories.
Another case with women aged 14-30 years and less active, the calories needed around 1800-2000. Men aged 14-30 years and the activity is quite heavy, the calories needed is 2800-3000.
But if less active then the required calories are 2000-2600. Whereas in women and men aged over 30 years and still quite active, then the calories needed are 2200-3000 calories per day.
However, if at that age the activity has been reduced or not much move, then the calories needed only 1800-2200 calories.
Excessive calorie intake can turn into body fat which will be stored into fat cells or adipose tissue.
However, if you reduce your caloric intake or more calories burned than the incoming calories, then the fat will decrease and the fat cells will back shrink or shrink.
Reduce your calorie intake if you want to lose weight. But remember that if you consume too few calories, it is also not good.
Lack of calories can cause some side effects, such as fatigue, diarrhea, nausea, or constipation. Eating a low-calorie diet can help you to feel full without the lack of calories your body needs every day.
If you want to lose weight or keep your weight ideal, you need a low-calorie diet to balance the amount of calories you get and the amount of calories your body needs.
Low Calorie Food
The following are some low-calorie foods that are well consumed to maintain weight.
#1. Vegetables and fruits
It is common knowledge that fruits and vegetables are two types of healthy foods and certainly good for the body. These foods also contain calories that average less than 100 calories per serving.
For example broccoli, carrots, cucumber, cauliflower, celery, tomatoes, and cabbage. As for fruits that contain approximately 100 calories per serving serving is avocado, grapes, papaya, oranges, kiwi, pineapple, strawberries, and watermelon.
For a snack, eat a cup of wine is healthier than a raisin because the calories in a cup of wine is equivalent to a quarter cup of raisins. Thus, eating wine will make you more hungry.
#2. Nuts and seeds
In addition to vegetables and fruits, nuts and seeds also include low-calorie foods. For example, a handful of almonds contain only about 80 calories, otherwise consuming 10 pistachio nuts only give calories about 40 calories.
If hungry between meals, you can consume very low-calorie popcorn as long as no butter or sugar is added. Three and a half cups of popcorn contain only 100 calories.
#3. Fish
Fish is also included in low-calorie foods, which is about 90-200 calories per 84 grams or 3 ounces.
For example salmon, cod fish, and tuna. Make sure the fish consumed is processed in a healthy way also is sauteed with a little oil or steamed. Avoid frying crisp fish.
If you do not like to eat fish, other types of low-fat meat is white meat like chicken breast. Make sure you remove the chicken skin is high calorie and low nutrisinya.
It is common knowledge that fruits and vegetables are two types of healthy foods and certainly good for the body. These foods also contain calories that average less than 100 calories per serving.
For example broccoli, carrots, cucumber, cauliflower, celery, tomatoes, and cabbage. As for fruits that contain approximately 100 calories per serving serving is avocado, grapes, papaya, oranges, kiwi, pineapple, strawberries, and watermelon.
For a snack, eat a cup of wine is healthier than a raisin because the calories in a cup of wine is equivalent to a quarter cup of raisins. Thus, eating wine will make you more hungry.
#2. Nuts and seeds
In addition to vegetables and fruits, nuts and seeds also include low-calorie foods. For example, a handful of almonds contain only about 80 calories, otherwise consuming 10 pistachio nuts only give calories about 40 calories.
If hungry between meals, you can consume very low-calorie popcorn as long as no butter or sugar is added. Three and a half cups of popcorn contain only 100 calories.
#3. Fish
Fish is also included in low-calorie foods, which is about 90-200 calories per 84 grams or 3 ounces.
For example salmon, cod fish, and tuna. Make sure the fish consumed is processed in a healthy way also is sauteed with a little oil or steamed. Avoid frying crisp fish.
If you do not like to eat fish, other types of low-fat meat is white meat like chicken breast. Make sure you remove the chicken skin is high calorie and low nutrisinya.
Calories Required Body
The number of calories your body will have on each person may vary based on the gender, age, and activity level of the person
For example, children 2-8 years old need 1000-1400 calories to be different from the needs of active adult women aged 14-30 years who need 2400 calories.
Another case with women aged 14-30 years and less active, the calories needed around 1800-2000. Men aged 14-30 years and the activity is quite heavy, the calories needed is 2800-3000.
But if less active then the required calories are 2000-2600. Whereas in women and men aged over 30 years and still quite active, then the calories needed are 2200-3000 calories per day.
However, if at that age the activity has been reduced or not much move, then the calories needed only 1800-2200 calories.
Excessive calorie intake can turn into body fat which will be stored into fat cells or adipose tissue.
However, if you reduce your caloric intake or more calories burned than the incoming calories, then the fat will decrease and the fat cells will back shrink or shrink.
Reduce your calorie intake if you want to lose weight. But remember that if you consume too few calories, it is also not good.
Lack of calories can cause some side effects, such as fatigue, diarrhea, nausea, or constipation. Eating a low-calorie diet can help you to feel full without the lack of calories your body needs every day.
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